Thursday, August 27, 2009
RecoveryAudio Podcast & Step/Tradition Workshopscroll down for Workshop
Recovery Audio Podcast Speaker 'tapes'
Wednesday, August 26, 2009
Roger Ebert's Journal: Archives
Roger Ebert's Journal: Archives: "My Name is Roger, and I'm an alcoholic
By Roger Ebert�on August 25, 2009 7:37 AM | Permalink | Comments (374)
In August 1979, I took my last drink. It was about four o'clock on a Saturday afternoon, the hot sun streaming through the windows of my little carriage house on Dickens. I put a glass of scotch and soda down on the living room table, went to bed, and pulled the blankets over my head. I couldn't take it any more.
On Monday I went to visit"
By Roger Ebert�on August 25, 2009 7:37 AM | Permalink | Comments (374)
In August 1979, I took my last drink. It was about four o'clock on a Saturday afternoon, the hot sun streaming through the windows of my little carriage house on Dickens. I put a glass of scotch and soda down on the living room table, went to bed, and pulled the blankets over my head. I couldn't take it any more.
On Monday I went to visit"
Monday, August 03, 2009
Tuesday, June 09, 2009
HISTORY BEHIND THE 3RD TRADITION - gr8fuldaniel@gmail.com
HISTORY BEHIND THE 3RD TRADITION
Here is the story about Irma Livoni. Each year around this time I try
to tell this true story about what happened not just on Dec. 7th, 1941
(Pearl Harbor Day) but what happened to one of the few women who was
in AA at that time and about a letter she received in the mail on
Monday Dec. 8th, which virtually kicked her out of AA.
In Dec. of 1984, I had been sober for 2 1/2 years, and working with my
sponsors Bob and Sybil Corwin since Jan. of 84. Sybil had gotten sober
in March of 1941 and at the time she was 43 yrs sober. We were driving
home from a meeting and she asked me the date (to her it was just
Sunday). I told her it was Dec. 8th, and that yesterday (Dec 7th) was
the anniversary of Pearl Harbor Day. She said "Matt, have I ever told
you about Irma Livoni?" "Nope, who is she?"
She said, "Well, when we get back to the house, come in for coffee and
I will tell you a story about AA history and some of the reasons we
have tradition 3. Oh, and by the way Matt, did you know that the
literature specifically protests 'queers, plain crackpots and fallen
women,' and since you and I are at least two out of those three, we
should be especially grateful for tradition 3. I'll show you it when
we get home."
I laughed out loud, as Sybil had a great sense of humor, and she had
been a taxi dancer, back before she got sober, you know one of those
"10 cents a dance" ladies, and she was divorced twice, and was a
single mom, as well as an alcoholic back then, so the term fallen
woman" was something that hit close to home.
She had told me that it was very different back in the 30's and 40's
for a woman to be an alcoholic. Sybil said it was a time when women
wore hats and gloves, and "respectable women" were not usually found
in a bar or at "whoopee parties."
Our Thursday night step study had voted to not cover the traditions
after we got to step 12, so I figured they must not be very important
and thought I'd probably be bored with the conversation, but she got
my attention telling me that "queers, crackpots and fallen women" were
mentioned, so I agreed to come in for coffee.
Besides Sybil had been sober longer than I had been alive. I didn't
argue with her very much.
Sybil got down her copy of the big book. She said, I want you to find
the traditions in there, and read me tradition 3. It was a 1st edition
Big Book. Thicker than mine.
I said, "Is this why they call it the Big Book?"
She said, "exactly, Bill had it printed on big paper, with big margins
around the type, so that people would think they were really getting
something for their money."
I looked in the back of the book, where I thought the traditions were,
but couldn't find them. "I can't find them, Sybil."
"Exactly. That's because we didn't have any traditions back in 1941
when I came in, and Matt, AA was in mortal danger of destroying
itself, which is why we have traditions now." Then she had me find
them in my 3rd edition and in my 12x12. I didn't read it all, just the
caption heading, and then she started telling me the story of IRMA
LIVONI.
Irma was a sponsee of Sybil's. She also became a member in 1941, just
after Sybil. Sybil took her into her home. (Sybil told me that many
people's bottoms were very low then, no home, no job, no watch, no
car, nothing). Sybil said it was different then for a woman to be an
alcoholic, That most of them had burned all their bridges with their
families, and were looked down upon, even more so than male
alcoholics. Sybil said she watched AA help Irma get sober, watched AA
help Irma get cleaned up, watched AA help Irma get her first apartment
in sobriety.
Then she said that on Dec. 5th, 1941 a self appointed group of the
members signed a letter to Irma and mailed it 2 days before Pearl
Harbor, on that Friday, Dec. 5th. Here is a copy of the letter.
ALCOHOLICS ANONYMOUS
Post Office Box 607
Hollywood , California
December 5th, 1941
Irma Livoni
939 S. Gramercy Place
Los Angeles , California
Dear Mrs. Livone:
At a meeting of the Executive Committee of the Los Angeles Group of
Alcoholics Anonymous, held Dec. 4th, 1941. It is decided that your
attendance at group meetings was no longer desired until certain
explanations and plans for the future were made to the satisfaction of
this committee. This action has been taken for reasons which should be
most apparent to yourself. It was decided that, should you so desire,
you may appear before members of this committee and state your
attitude.
This opportunity will be afforded you between now and Dec. 15th,
1941.You may communicate with us at the above address by that date.
In case you do not wish to appear, we shall consider the matter closed
and that your membership is terminated.
Alcoholics Anonymous, Los Angeles Group
Mortimer, Frank, Edmund, Fay D., Pete, Al
I was stunned. "How could they do this Sybil?" Because we didn't have
any guidelines, any traditions to protect us from good intentions. AA
was very new, and people did all sorts of things, thinking they were
protecting the fellowship"
Sybil then said to close my eyes and imagine my being in the following
setting. Sybil explained that Dec. 7th, 1941 was Pearl Harbor Day (a
Sunday). She said that on that Sunday night everyone in LA was afraid
that Los Angeles would also be attacked and bombed. There was a
citywide blackout, people were so terrified. She said that on Monday
Dec.8th President Roosevelt gave the speech that talked about "the
date that will live in infamy" and that we were now at war with Japan
and Germany .
She said, that was the day that Irma received her letter. There was
only one meeting in the entire state of California when Sybil came in,
in 1941. By December there may have been 2 or 3, but Irma had nowhere
else to go, no one else to turn to, no other group in California that
she could ask for help.
Sybil said, "Imagine only 1 or 2 meetings in your entire state, and
being shunned by your family and by society and by the only group of
people who were on your side, your AA group. Imagine them shutting the
door on you and sending you such a letter."
I shivered at the thought of it, It was Christmas time, the stores
were decorated and now poor Irma was all alone, I thought about how it
was in 1984 with 2000 meetings a week to choose from in Southern
California , and then I imagined having no other help for a hopeless
alcoholic.
Sybil told me that Irma never came back to another meeting, left AA
and died of alcoholism. She wrote to Bill about the incident, and I
cannot tell you that is the reason that the following is a part of the
3rd Tradition, but it certainly seems to apply.
From Tradition 3, page 141: ...that we would neither punish nor
deprive any AA of membership, that we must never compel anyone to pay
anything, believe anything, or conform to anything? The answer, now
seen in Tradition 3, was simplicity itself. At last experience taught
us that to take away any alcoholics full chance was sometimes to
pronounce his death sentence, and often to condemn him to endless
misery. Who dared to be judge, jury and executioner of his own sick
brother?"
JUDGE, JURY AND EXECUTIONER
I remember looking at those words again and again. They seemed to get
larger and larger.
JUDGE JURY AND EXECUTIONER
JUDGE JURY AND EXECUTIONER
JUDGE JURY AND EXECUTIONER
I hadn't really noticed Executioner when I had read it the first time
at my 12 & 12 study group. Again I felt so bad for this poor lady.
Wow, those words really had a different meaning than when I had read
the traditions before, So here it is , 23 years later, and each Dec.
7th & 8th I always think about Irma Livoni, and how lucky I am, that
we have traditions now, I also think of how lucky I was to have met
Sybil and so lucky that she appointed herself my sponsor.
Years later I realized how everything she ever taught me was like
gold, but in 1984 I had no idea who Sybil really was or how lucky I
was to have her as my sponsor. She was like a piece of living history,
but I really didn't realize how valuable that was in explaining WHY we
do some of the things we do (like the story she told me about how they
never said "Hi Sybil" and no one said "Hi my name is Matt and I'm an
alcoholic" back then).
Besides being one of the first women in AA,. Sybil was the first woman
west of the Mississippi . She also became the head of LA's central
office for 12 years, and she became close friends with Bill and Lois.
She and Bob even used to go on vacation with them. She used to tell me
all sorts of stories about Bill Wilson and things he said to her.
He was very interested in how AA would work for women, as there were
very few women worldwide in AA back in 1941. Marty Mann came in before
Sybil did, but very few stayed sober.
I learned that night that no one can get kicked out of AA. We can ask
a disturbing wet drunk that he needs to settle down or we might have
to ask him to step outside for that day, but we don't vote to kick
anyone out forever . And we don't shun people because our guidelines,
our traditions tell us that no one has to believe in anything (they
don't have to like me) and they don't have to conform to anything,
they don't have to dress a certain way, or have no facial hair, or pay
anything .) Even if I get drunk again, I am still welcome at any AA
meeting.
So that's the story about Irma Livoni. Feel free to pass this along
to anyone you know who might be interested in knowing a bit about how
and why the traditions got started. I think it sort of puts a face on
Tradition 3: the face of a woman I never knew, who got kicked out of
AA. Who got drunk and died.
Thank God for Tradition 3 and thank God for all of you. I truly
appreciate and cherish all the people in this group.
Best AA love to you all.
(An email from mark y)
Here is the story about Irma Livoni. Each year around this time I try
to tell this true story about what happened not just on Dec. 7th, 1941
(Pearl Harbor Day) but what happened to one of the few women who was
in AA at that time and about a letter she received in the mail on
Monday Dec. 8th, which virtually kicked her out of AA.
In Dec. of 1984, I had been sober for 2 1/2 years, and working with my
sponsors Bob and Sybil Corwin since Jan. of 84. Sybil had gotten sober
in March of 1941 and at the time she was 43 yrs sober. We were driving
home from a meeting and she asked me the date (to her it was just
Sunday). I told her it was Dec. 8th, and that yesterday (Dec 7th) was
the anniversary of Pearl Harbor Day. She said "Matt, have I ever told
you about Irma Livoni?" "Nope, who is she?"
She said, "Well, when we get back to the house, come in for coffee and
I will tell you a story about AA history and some of the reasons we
have tradition 3. Oh, and by the way Matt, did you know that the
literature specifically protests 'queers, plain crackpots and fallen
women,' and since you and I are at least two out of those three, we
should be especially grateful for tradition 3. I'll show you it when
we get home."
I laughed out loud, as Sybil had a great sense of humor, and she had
been a taxi dancer, back before she got sober, you know one of those
"10 cents a dance" ladies, and she was divorced twice, and was a
single mom, as well as an alcoholic back then, so the term fallen
woman" was something that hit close to home.
She had told me that it was very different back in the 30's and 40's
for a woman to be an alcoholic. Sybil said it was a time when women
wore hats and gloves, and "respectable women" were not usually found
in a bar or at "whoopee parties."
Our Thursday night step study had voted to not cover the traditions
after we got to step 12, so I figured they must not be very important
and thought I'd probably be bored with the conversation, but she got
my attention telling me that "queers, crackpots and fallen women" were
mentioned, so I agreed to come in for coffee.
Besides Sybil had been sober longer than I had been alive. I didn't
argue with her very much.
Sybil got down her copy of the big book. She said, I want you to find
the traditions in there, and read me tradition 3. It was a 1st edition
Big Book. Thicker than mine.
I said, "Is this why they call it the Big Book?"
She said, "exactly, Bill had it printed on big paper, with big margins
around the type, so that people would think they were really getting
something for their money."
I looked in the back of the book, where I thought the traditions were,
but couldn't find them. "I can't find them, Sybil."
"Exactly. That's because we didn't have any traditions back in 1941
when I came in, and Matt, AA was in mortal danger of destroying
itself, which is why we have traditions now." Then she had me find
them in my 3rd edition and in my 12x12. I didn't read it all, just the
caption heading, and then she started telling me the story of IRMA
LIVONI.
Irma was a sponsee of Sybil's. She also became a member in 1941, just
after Sybil. Sybil took her into her home. (Sybil told me that many
people's bottoms were very low then, no home, no job, no watch, no
car, nothing). Sybil said it was different then for a woman to be an
alcoholic, That most of them had burned all their bridges with their
families, and were looked down upon, even more so than male
alcoholics. Sybil said she watched AA help Irma get sober, watched AA
help Irma get cleaned up, watched AA help Irma get her first apartment
in sobriety.
Then she said that on Dec. 5th, 1941 a self appointed group of the
members signed a letter to Irma and mailed it 2 days before Pearl
Harbor, on that Friday, Dec. 5th. Here is a copy of the letter.
ALCOHOLICS ANONYMOUS
Post Office Box 607
Hollywood , California
December 5th, 1941
Irma Livoni
939 S. Gramercy Place
Los Angeles , California
Dear Mrs. Livone:
At a meeting of the Executive Committee of the Los Angeles Group of
Alcoholics Anonymous, held Dec. 4th, 1941. It is decided that your
attendance at group meetings was no longer desired until certain
explanations and plans for the future were made to the satisfaction of
this committee. This action has been taken for reasons which should be
most apparent to yourself. It was decided that, should you so desire,
you may appear before members of this committee and state your
attitude.
This opportunity will be afforded you between now and Dec. 15th,
1941.You may communicate with us at the above address by that date.
In case you do not wish to appear, we shall consider the matter closed
and that your membership is terminated.
Alcoholics Anonymous, Los Angeles Group
Mortimer, Frank, Edmund, Fay D., Pete, Al
I was stunned. "How could they do this Sybil?" Because we didn't have
any guidelines, any traditions to protect us from good intentions. AA
was very new, and people did all sorts of things, thinking they were
protecting the fellowship"
Sybil then said to close my eyes and imagine my being in the following
setting. Sybil explained that Dec. 7th, 1941 was Pearl Harbor Day (a
Sunday). She said that on that Sunday night everyone in LA was afraid
that Los Angeles would also be attacked and bombed. There was a
citywide blackout, people were so terrified. She said that on Monday
Dec.8th President Roosevelt gave the speech that talked about "the
date that will live in infamy" and that we were now at war with Japan
and Germany .
She said, that was the day that Irma received her letter. There was
only one meeting in the entire state of California when Sybil came in,
in 1941. By December there may have been 2 or 3, but Irma had nowhere
else to go, no one else to turn to, no other group in California that
she could ask for help.
Sybil said, "Imagine only 1 or 2 meetings in your entire state, and
being shunned by your family and by society and by the only group of
people who were on your side, your AA group. Imagine them shutting the
door on you and sending you such a letter."
I shivered at the thought of it, It was Christmas time, the stores
were decorated and now poor Irma was all alone, I thought about how it
was in 1984 with 2000 meetings a week to choose from in Southern
California , and then I imagined having no other help for a hopeless
alcoholic.
Sybil told me that Irma never came back to another meeting, left AA
and died of alcoholism. She wrote to Bill about the incident, and I
cannot tell you that is the reason that the following is a part of the
3rd Tradition, but it certainly seems to apply.
From Tradition 3, page 141: ...that we would neither punish nor
deprive any AA of membership, that we must never compel anyone to pay
anything, believe anything, or conform to anything? The answer, now
seen in Tradition 3, was simplicity itself. At last experience taught
us that to take away any alcoholics full chance was sometimes to
pronounce his death sentence, and often to condemn him to endless
misery. Who dared to be judge, jury and executioner of his own sick
brother?"
JUDGE, JURY AND EXECUTIONER
I remember looking at those words again and again. They seemed to get
larger and larger.
JUDGE JURY AND EXECUTIONER
JUDGE JURY AND EXECUTIONER
JUDGE JURY AND EXECUTIONER
I hadn't really noticed Executioner when I had read it the first time
at my 12 & 12 study group. Again I felt so bad for this poor lady.
Wow, those words really had a different meaning than when I had read
the traditions before, So here it is , 23 years later, and each Dec.
7th & 8th I always think about Irma Livoni, and how lucky I am, that
we have traditions now, I also think of how lucky I was to have met
Sybil and so lucky that she appointed herself my sponsor.
Years later I realized how everything she ever taught me was like
gold, but in 1984 I had no idea who Sybil really was or how lucky I
was to have her as my sponsor. She was like a piece of living history,
but I really didn't realize how valuable that was in explaining WHY we
do some of the things we do (like the story she told me about how they
never said "Hi Sybil" and no one said "Hi my name is Matt and I'm an
alcoholic" back then).
Besides being one of the first women in AA,. Sybil was the first woman
west of the Mississippi . She also became the head of LA's central
office for 12 years, and she became close friends with Bill and Lois.
She and Bob even used to go on vacation with them. She used to tell me
all sorts of stories about Bill Wilson and things he said to her.
He was very interested in how AA would work for women, as there were
very few women worldwide in AA back in 1941. Marty Mann came in before
Sybil did, but very few stayed sober.
I learned that night that no one can get kicked out of AA. We can ask
a disturbing wet drunk that he needs to settle down or we might have
to ask him to step outside for that day, but we don't vote to kick
anyone out forever . And we don't shun people because our guidelines,
our traditions tell us that no one has to believe in anything (they
don't have to like me) and they don't have to conform to anything,
they don't have to dress a certain way, or have no facial hair, or pay
anything .) Even if I get drunk again, I am still welcome at any AA
meeting.
So that's the story about Irma Livoni. Feel free to pass this along
to anyone you know who might be interested in knowing a bit about how
and why the traditions got started. I think it sort of puts a face on
Tradition 3: the face of a woman I never knew, who got kicked out of
AA. Who got drunk and died.
Thank God for Tradition 3 and thank God for all of you. I truly
appreciate and cherish all the people in this group.
Best AA love to you all.
(An email from mark y)
Monday, May 25, 2009
Monday, May 04, 2009
Saturday, April 25, 2009
Friday, April 10, 2009
Twitter / Home
Twitter / Home: "Resentment is not getting my way in the past;
anger is not getting my way in the present;
& fear is not getting my way in the future
anger is not getting my way in the present;
& fear is not getting my way in the future
Thursday, April 09, 2009
Wednesday, April 08, 2009
Knees, Chest, and Chin Yoga Pose- Ashtanga Namaskara Yoga Pose
Also known as: Salute with Eight Limbs
Type of pose: Backbend
Benefits: Increases the flexibility of the spine.
Knees, Chest and Chin is usually done as part of the Sun Salutation vinyasa sequence. It is can be done as an alternative to Chaturanga Dandasana in the sequence for beginners.
Instructions:
1. From Plank position, drop the knees to the floor.
2. Bring the chest and chin forward and down to the floor, placing the chest right between the hands.
3. Keep the elbows hugging into your sides.
4. The hips should stay high.
Beginners: This pose is like a half push-up, and will help you build the arm strength necessary to move onto Chaturanga Dandasana
Advanced: You may want to include Knees, Chest, and Chin in your first few Sun Salutations as you warm up before going on to Chaturanga.
Also known as: Salute with Eight Limbs
Type of pose: Backbend
Benefits: Increases the flexibility of the spine.
Knees, Chest and Chin is usually done as part of the Sun Salutation vinyasa sequence. It is can be done as an alternative to Chaturanga Dandasana in the sequence for beginners.
Instructions:
1. From Plank position, drop the knees to the floor.
2. Bring the chest and chin forward and down to the floor, placing the chest right between the hands.
3. Keep the elbows hugging into your sides.
4. The hips should stay high.
Beginners: This pose is like a half push-up, and will help you build the arm strength necessary to move onto Chaturanga Dandasana
Advanced: You may want to include Knees, Chest, and Chin in your first few Sun Salutations as you warm up before going on to Chaturanga.
Dharma Tweets: Recovered DharmaTweets
Dharma Tweets: Recovered DharmaTweets
BuddhaHumor: If yoga twists you into a pretzel does buying a pretzel twist you into a yoga position?Today's Koan: Can one become too attached to getting rid of one's attachments?Month ago, by accident, for a few minutes, I understood the universe & was @ peace. As great as it was, I cannot be attached to a return.Today's Koan. Inspired by singer/songwriter Jimmy Webb's "All I Know." When the singer's gone does the song go on?My dogs Tot & Thunder lie in the morning sun at peace, untroubled about the past, unconcerned about the future. They are canine bodisattvas.Today's Koan: If Shakespeare wrote in Tweets rather than Sonnets, would a rose still smell as sweet?I met a scientist who studies lightning & shoots high speed video of strikes. His video shows moments within moments of strkes. That's Zen.Heard 89 year old WWII fighter pilot talk about dog fights & close calls. Said after all the's been thru, nothing bothers him. That's Zen.Like most prisoners I meet, my new client was desperate, desperate for hope. But desperation is suffering's cousin and we are all related.An I-90 Zen Tail. A redtail hawk perches on road sign and silently surveys his sun-filled short grass prairie domain. Just being, perfectly.If you can't find your way to loving kindness to someone yet, start with liking kindness. If not, then simple civility. Start where you can.It is easy to get caught up in the anger of others. Remember, anger is just a manifestation of suffering. Try to see the suffering.Our future shines before us brightly like a star. Try believing that and see what happens.It sounds counter-intuitive. But try to strive less and live more and let what may come. You might be surprised at your results.I think the anticipate of the snow storm is worse than the actual snow storm. But then again, you don't have to shovel anticipation but you do have to shovel hardened precipitation.Sure, it's a funny line from Buckaroo Bonzai: "Where ever you go, there you are." But it's true. You are always there in that exact moment.Plans, memories, and judgments are the clouds that pass across the clear blue sky of our mindfulness.Your suffering, my suffering, everyone's suffering are all tears in the same rain. Buddhism can be your umbrella from that suffering.Nothing is ever done outside of the present moment. We can recall the past and we can plan the future but life only happens right now.While on a walk, I saw a man with a power washer. Meditation is like a power washer that removes the everyday grime from our minds.Spring uncovers what we have forgotten or have seen but not seen. Think spring as a time to start your dharma practice.Gil Fronsdal says it's enough to just be alive. So be alive. And alive in each moment is possibility and wonder.Just finished walking meditation with the dogs. There was lots of barking.Then my dogs started making noise. By the end, we were all calmer!The Eagles say we live our lives in chains but we have the key. Think of Buddhism as your kindly neighborhood locksmith to help you unlock.You know the way you are? Don't be that way said Lou Grant to Ted Baxter. Or be that way if that is your Buddha nature. Be true to yourself.Our minds are often in a fog. But just beyond the fog is a bright sun & blue sky.Buddhism helps us blow away the fog to find that clarity.My pets live in mindfulness. Eat, play, sleep. Repeat as needed. And that is without years of practice.Most of us strive to become. But what we really need for true happiness is to just be.Memories are our reservoir of past events, lived in that moment, recalled in this moment.Do not ignore your shenpa--anxiety, unease, tightness, stickiness. The first step to overcoming it is to recognize it and embrace it.Nothing is ever done outside of the present moment. We can recall the past and we can plan the future but life only happens right now.Gil Fronsdal asks what are you will to give up so to be just a bit freer? Maybe a bad economy is a blessing if it helps rid us attachments.The search for enlightenment is not an outer search but an inner search. It's there.You just have to find it, like a lost key you misplaced.We all suffer. But our suffering is not our own or someone else's. It is all our suffering. It is all the same suffering.That Twitter would eat the DharmaTweets feed is a painful yet funny reminder of the impermanence of everything--especially Buddhist Tweets.Important safety tip: do not become attached to free services, expecting them to save your stuff. Twitter ate my DharmaTweets feed.
BuddhaHumor: If yoga twists you into a pretzel does buying a pretzel twist you into a yoga position?Today's Koan: Can one become too attached to getting rid of one's attachments?Month ago, by accident, for a few minutes, I understood the universe & was @ peace. As great as it was, I cannot be attached to a return.Today's Koan. Inspired by singer/songwriter Jimmy Webb's "All I Know." When the singer's gone does the song go on?My dogs Tot & Thunder lie in the morning sun at peace, untroubled about the past, unconcerned about the future. They are canine bodisattvas.Today's Koan: If Shakespeare wrote in Tweets rather than Sonnets, would a rose still smell as sweet?I met a scientist who studies lightning & shoots high speed video of strikes. His video shows moments within moments of strkes. That's Zen.Heard 89 year old WWII fighter pilot talk about dog fights & close calls. Said after all the's been thru, nothing bothers him. That's Zen.Like most prisoners I meet, my new client was desperate, desperate for hope. But desperation is suffering's cousin and we are all related.An I-90 Zen Tail. A redtail hawk perches on road sign and silently surveys his sun-filled short grass prairie domain. Just being, perfectly.If you can't find your way to loving kindness to someone yet, start with liking kindness. If not, then simple civility. Start where you can.It is easy to get caught up in the anger of others. Remember, anger is just a manifestation of suffering. Try to see the suffering.Our future shines before us brightly like a star. Try believing that and see what happens.It sounds counter-intuitive. But try to strive less and live more and let what may come. You might be surprised at your results.I think the anticipate of the snow storm is worse than the actual snow storm. But then again, you don't have to shovel anticipation but you do have to shovel hardened precipitation.Sure, it's a funny line from Buckaroo Bonzai: "Where ever you go, there you are." But it's true. You are always there in that exact moment.Plans, memories, and judgments are the clouds that pass across the clear blue sky of our mindfulness.Your suffering, my suffering, everyone's suffering are all tears in the same rain. Buddhism can be your umbrella from that suffering.Nothing is ever done outside of the present moment. We can recall the past and we can plan the future but life only happens right now.While on a walk, I saw a man with a power washer. Meditation is like a power washer that removes the everyday grime from our minds.Spring uncovers what we have forgotten or have seen but not seen. Think spring as a time to start your dharma practice.Gil Fronsdal says it's enough to just be alive. So be alive. And alive in each moment is possibility and wonder.Just finished walking meditation with the dogs. There was lots of barking.Then my dogs started making noise. By the end, we were all calmer!The Eagles say we live our lives in chains but we have the key. Think of Buddhism as your kindly neighborhood locksmith to help you unlock.You know the way you are? Don't be that way said Lou Grant to Ted Baxter. Or be that way if that is your Buddha nature. Be true to yourself.Our minds are often in a fog. But just beyond the fog is a bright sun & blue sky.Buddhism helps us blow away the fog to find that clarity.My pets live in mindfulness. Eat, play, sleep. Repeat as needed. And that is without years of practice.Most of us strive to become. But what we really need for true happiness is to just be.Memories are our reservoir of past events, lived in that moment, recalled in this moment.Do not ignore your shenpa--anxiety, unease, tightness, stickiness. The first step to overcoming it is to recognize it and embrace it.Nothing is ever done outside of the present moment. We can recall the past and we can plan the future but life only happens right now.Gil Fronsdal asks what are you will to give up so to be just a bit freer? Maybe a bad economy is a blessing if it helps rid us attachments.The search for enlightenment is not an outer search but an inner search. It's there.You just have to find it, like a lost key you misplaced.We all suffer. But our suffering is not our own or someone else's. It is all our suffering. It is all the same suffering.That Twitter would eat the DharmaTweets feed is a painful yet funny reminder of the impermanence of everything--especially Buddhist Tweets.Important safety tip: do not become attached to free services, expecting them to save your stuff. Twitter ate my DharmaTweets feed.
Tuesday, April 07, 2009
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